App Guides
NFC Phone Blocker Guide: Do You Need a Physical Tag?
Compare NFC phone blockers by physical key, emergency access, platform, and total cost. See when a cheap tag beats dedicated hardware.
Read more
← Back to all posts
App Guides
Step-by-step guides for using apps to control screen time and block distractions.
App Guides
Best AppBlock Alternative for iPhone: Match the Tool to What Failed
Looking for an AppBlock alternative on iPhone? Compare One Sec, Freedom, Brick, and Frogged by the specific control that your current setup lacks.
Read more App Guides
Best One Sec Alternatives for iPhone: Choose by What Failed
Looking for a One Sec alternative on iPhone? Compare ScreenZen, Opal, Brick, and Frogged by the specific kind of friction you need.
Read more App Guides
Best Time Blocker Apps for iPhone: Block Distractions Before They Start
Looking for a time blocker app? Some help you schedule your day. Others block distracting apps. Here's which type you actually need — and the best options for each.
Read more App Guides
Brick vs Frogged: Physical Lock vs Bully Frog for Phone Addiction
Comparing Brick's physical NFC puck to Frogged's roasting frog. Two very different approaches to phone addiction — here's how they actually stack up.
Read more App Guides
7 Apps That Actually Stop Doomscrolling (2026 Tested)
Tested the top apps to stop doomscrolling so you don't have to. Here's what works, what doesn't, and which one finally broke the habit.
Read more App Guides
Opal vs Frogged: Which Screen Time App Is Right for You?
Comparing Opal and Frogged head-to-head. Features, pricing, blocking strength, and which app actually helps you reduce screen time.
Read more App Guides
Brainrot vs Frogged: Which App Actually Stops Phone Addiction?
Comparing Brainrot and Frogged screen time apps. Both use shame-based motivation, but which one works better for reducing phone addiction?
Read more App Guides
Unrot vs Frogged: Earning Screen Time vs Getting Roasted
Comparing Unrot and Frogged approaches to phone addiction. One makes you earn screen time through habits. The other roasts you for wasting time. Which works?
Read more App Guides
Best App Blockers for iPhone in 2026: 8 Apps That Actually Work
Looking for an app blocker for iPhone? We tested the top options to find which ones actually help you reduce screen time and block distracting apps.
Read more App Guides
How to Block Apps on iPhone Without Screen Time Bypass
Learn how to actually block apps on iPhone so you can't just tap 'Ignore Limit.' Multiple methods from built-in features to third-party blockers.
Read more